So, it’s been a crazy 1 ¾ years, as I write this. Understatement, I know. So many things have changed, both obvious and not obvious. Not...

Where were we? Oh right. I was about to get super-vulnerable. (Hence the picture where I am, well, vulnerable. -- (click HERE for...

return HOME The following is an online version of a newsletter I have recently sent out to my Beachbody clients. (yes, I am a Beachbody...